Coffee is a beverage that many of us drink daily to boost energy and improve concentration. However, there’s growing talk about its potential role in aiding weight loss. Does coffee really help in the pursuit of a slim figure, or is it just another diet myth? Let’s take a closer look at what research says and uncover the facts. 1. Caffeine and Metabolism – How Does It Work? Caffeine, the main ingredient in coffee, is a well-known stimulant for the nervous system. It impacts our energy levels, alertness, and mood. It’s also associated with speeding up metabolism, but this effect is not as dramatic as often claimed. Studies show that caffeine can increase the rate of metabolism by about 3-5% for a short period, leading to a slight increase in calorie burning, even without physical activity. However, these effects are modest and temporary. While coffee can have some influence on…
